Integrative Psychological Therapy

I offer psychological therapy that emphasizes safety & rewiring the brain to release one's potential based on evidence & guidelines for best practice

Integrative Neuropsychotherapy

I offer integrative psychological therapy that is evidence-based, neuroscience-informed & follows international guidelines for best practices. This neuropsychotherapy is focused on safety, understanding each aspect of who you are & rewiring your brain to release your full potential & joy for life.

Therapy offered primarily online. Face to face therapy available occasionally upon request in London UK.

Mental health difficulties develop from a combination of biology, environment, insecure childhood attachment experiences in relationships with caregivers, and stressful, threatening or traumatic life events throughout life.

Individual

Therapies that I integrate include:

Main Modalities: Cognitive Behavioral Therapy (CBT), Psychodynamic, Humanistic, Psychodrama
Trauma-Focused Therapies
- PTSD Therapies: Cognitive Processing Therapy (CPT) & Rewind
Trauma-Focused & Attachment-Focused Therapies
- Sensorimotor Psychotherapy
- Compassion-Focused Therapy (CFT)
- Schema Therapy
Memory Reconsolidation and Coherence Therapies for Trauma, Dissociation & Attachment insecurity
- Eye-Movement Desensitization & Reprocessing (EMDR)
- Trauma-Informed Stabilization Treatment
- Internal Family Systems (IFS) Therapy
- Enactive Trauma Therapy
- Ego State Therapy
- Somatic Experiencing
- Emotion-Focused Therapy
General
- Power Threat Meaning (PTM) Framework
- Mindfulness & Mentalization Based Therapies
- Acceptance & Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)

Learn about therapies available→

Couple or Group

Individual therapies are also offered for couples and groups. Group therapy includes psychoeducation, which can be particularly helpful for preparing for and enhancing individual therapy.

Examples of My Approaches

Eye-Movement Desensitization & Reprocessing (EMDR)

EMDR is one of the two primary approaches recommended in international guidelines for posttraumatic stress and trauma-related difficulties. EMDR also relieves other mental health difficulties. I offer individual, group & intensive EMDR. As an EMDR Therapist, I am a member of EMDR UK. Learn about EMDR in Europe here & internationally here,

For a limited time, Eye-Movement Desensitization & Reprocessing (EMDR) therapy alone is offered for 6 to 12 sessions of 50 minutes at a fee of £110 per session.

Sensorimotor Psychotherapy

Sensorimotor psychotherapy (SP) draws upon the wisdom of the body (posture, movement, action) to activate natural tendencies in the nervous system to adapt, heal, and learn new capacities.

View SP information →

Psychotherapy Fees

Individual – £150

- Integrative Neuropsychotherapy is offered in 50 minute sessions.
  - Longer sessions are offered pro rata.
  - Concession or trainee rates: Please contact me to explore this, as I'm committed to making therapy affordable.
  - Insurance: Rate is the same or as contracted with the insurance company.
- REDUCED FEE: For a limited time, Eye-Movement Desensitization & Reprocessing (EMDR) therapy alone is offered for short-term work of 6 to 12 sessions of 50-minutes each. These sessions are offered at a reduced fee of £130 per session for those self-paying or at concession or trainee rates. Interested? You can learn about EMDR internationally here, in Europe here, in the UK here. Please contact me to explore this.

Couple or Family – £225

Couple or family therapy is offered in sessions of 50 minutes with longer sessions offered pro rata for those who are self-paying.

Group

Group therapy is offered at lower rates, depending on the group. Please contact me about joining a group and fees.

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