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I offer psychological services that emphasize safety & rewiring the brain to release one's potential based on evidence & guidelines for best practice
Therapy
Assessment
Supervision
Consultation
Therapy
Therapy
I offer integrative psychological therapy that is evidence-based, neuroscience-informed & follows international guidelines for best practices. This neuropsychotherapy is focused on safety, understanding each aspect of who you are & rewiring your brain to release your full potential & joy for life.
Therapy offered primarily online. Face to face therapy available occasionally upon request in London UK.
Mental health difficulties develop from a combination of biology, environment, insecure childhood attachment experiences in relationships with caregivers, and stressful, threatening or traumatic life events throughout life.
Individual
Individual
Therapies that I integrate include:
Main Modalities: Cognitive Behavioral Therapy (CBT), Psychodynamic, Humanistic, Psychodrama
Trauma-Focused Therapies
PTSD Therapies: Cognitive Processing Therapy (CPT) & Rewind
Trauma-Focused & Attachment-Focused Therapies
Sensorimotor Psychotherapy
Compassion-Focused Therapy (CFT)
Schema Therapy
Memory Reconsolidation and Coherence Therapies for Trauma, Dissociation & Attachment insecurity
Eye-Movement Desensitization & Reprocessing (EMDR)
Trauma-Informed Stabilization Treatment
Internal Family Systems (IFS) Therapy
Enactive Trauma Therapy
Ego State Therapy
Somatic Experiencing
Emotion-Focused Therapy
General
Power Threat Meaning (PTM) Framework
Mindfulness & Mentalization Based Therapies
Acceptance & Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Couple or Group
Couple or Group
Individual therapies are also offered for couples and groups. Group therapy includes psychoeducation, which can be particularly helpful for preparing for and enhancing individual therapy.
Examples of My Approaches
Eye-Movement Desensitization & Reprocessing (EMDR)
Eye-Movement Desensitization & Reprocessing (EMDR)
EMDR is one of the two primary approaches recommended in international guidelines for posttraumatic stress and trauma-related difficulties. EMDR also relieves other mental health difficulties. I offer individual, group & intensive EMDR. As an EMDR Therapist, I am a member of EMDR UK. Learn about EMDR in Europe here & internationally here,
For a limited time, Eye-Movement Desensitization & Reprocessing (EMDR) therapy alone is offered for 6 to 12 sessions of 50 minutes at a fee of £110 per session.
Sensorimotor Psychotherapy
Sensorimotor Psychotherapy
Sensorimotor psychotherapy (SP) draws upon the wisdom of the body (posture, movement, action) to activate natural tendencies in the nervous system to adapt, heal, and learn new capacities.
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